Is a good source of vitamins, minerals, proteins and fiber

Beef, stewing steak, raw, lean is good for containing the following items :

Sodium mg 69, Potassium mg 360, Calcium mg 5, Phosphorus mg 190, Magnesium mg 21, Iron mg 2, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-076	Sodium mg	69
Potassium mg	360	Calcium mg	5	Magnesium mg	21
Phosphorus mg	190	Iron mg	2	Copper mg	0
Zinc mg	6	Chloride mg	69	Manganese mg	0
Energy kcal	122	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	67